STOP snacking

👉Do you graze on food all day?

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Nowadays, many people complain that staying at home and having access to the kitchen all the time may contribute to their weight gain.

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Snacking can be bad for you if you're eating high-carb cookies and treats all the time. Therefore, be careful which foods you are snacking on, and avoid eating mindlessly.

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If you need to snack, you should choose small portions of nutrient-packed, unprocessed foods.

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However, if you want to stop snacking, here are some tips on how to do it:

✔️don't bring snacks to your home or hide them somewhere in the house, if you really need to have snacks in your house buy smaller packs

✔️drink a lot of water between meals

✔️plan your meals ahead and make sure that your meals are properly balanced

✔️when you're hungry go on a walk

✔️sleep more (sleep deprivation increases appetite)

✔️eat from smaller plates (small plate makes an illusion that your portion is big)

✔️eat slowly (slow eaters eat less and feel fuller)

✔️eat higher volume foods (for example food that is nutrient-dense, but low in calories)

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👉Let us know what are your ways to STOP SNACKING

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