What supplements to take to protect yourself from Coronavirus?
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First of all, the most effective strategies to protect yourself are:
✔️Washing your hands regularly throughout the day;
✔️Not touching your eyes, nose and mouth;
✔️Social distancing.
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There are also specific nutrients and supplements that MAY help to boost your immunity, however there is NO EVIDENCE that those supplements are effective agains COVID-19:
✅Vitamin C reduces the duration of cold symptoms
✅N-acetylcysteine (NAC) is a potent antioxidant
✅Selenium is an important mineral that has antioxidant and antiviral effects
✅Epigallocatechin gallate (EGCG) is a polyphenol found in green tea. It has broad antiviral effects.
✅Probiotic supplements, particularly ones with Bifidobacterium and Lactobacillus species, enhance antiviral immune activity
✅medicinal mushrooms like Shiitake, Maitake - they boost immune system
✅Vitamin D can help prevent upper respiratory infections
✅zinc inhibits coronavirus activity and replication
✅lactoferrin and colostrum
✅echinacea
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Let us know if that information was helpful.
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What other supplements do you take tp protect yourself from viral infestions?💊
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