6 de mai. de 20201 min de leitura

Habit of exercising

🤔Would you like to exercise more?

Now when you’re staying at home we can use that time to build new habits!!

Do you struggle with finding time, energy and motivation to exercise?

Here you have a few ideas how you can develop and maintain (!) exercise routine:

✅Build more exercise into your daily routine.

👉Take stairs instead of the elevator

👉park farther from the office

👉bike to work

✅Find some specific cues to prompt you to exercise.

👉Prepare your running shoes in the morning

👉Put a sticky note with the word “exercise” on it

✅Find an intrinsic (internal) motivator to exercise instead of just an extrinsic one

👉Change “My doctor tells me to start exercising” to “I want to have more energy”

✅Find an exercise activity that you really enjoy.

👉Some people like the structure of exercise classes while others like the flexibility of exercising alone.

✅Be clear what regular reward(s) you’re getting from exercising.

👉Pay attention to how much calmer you feel after a run or workout

✅Think about your barriers to exercising, and find a plan to address them.

👉Example:If you’re tired or hungry at the end of the day, exercise in the morning or at lunchtime.

👉If joining a gym is too expensive, exercise with YouTube channel.

Let us know what other tips would you add to this list : )

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