Prevent dementia with diet modifications.
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Clinical trials in Alzheimer's disease have failed overwhelmingly. It's very disappointing to see more and more clinical trials for Alzheimer's disease being canceled due to a lack of beneficial outcomes.
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🎯High Performance Brain's prime target is to popularize lifestyle-based health interventions that can prevent any form of dementia.
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🔬Based on scientific articles, we've identified a few diet-related risk factors that are associated with dementia.
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✔️Middle-aged adults with a history of alcohol use disorders have increased odds of developing severe memory impairment later in life.
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✔️Several cross-sectional and longitudinal population-based studies suggested a protective effect of coffee, tea, and caffeine use against late-life cognitive impairment/decline.
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✔️Within the range of a habitual dietary intake, a higher intake of lignans is associated with less cognitive decline at middle age.
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✔️In an older population, a Mediterranean diet supplemented with olive oil or nuts is associated with improved cognitive function.
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✔️Higher adherence to the Mediterranean Diet is associated with a reduced risk of developing Mild Cognitive Impairment and Alzheimer's Disease
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✔️Higher glucose levels may be a risk factor for dementia, even among persons without diabetes.
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✔️Underweight, overweight, and obesity in midlife increase dementia risk.
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👉Would you like us to give you more details about the relationship between dementia and diet? Leave a comment down below which topic you would like to hear more about in the future.
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📥If you need a consultation with a nutritionist, please message us, we would like to help you optimise your diet for better brain performance!
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