👉When people are forced to isolate and stay in their homes like in this Covid-19 pandemic, it created a great deal of anxiety and depression.
.
Both anxiety and depression have adverse effects physically and can actually bring down your immunity to viral infections.🤒
.
When we experience stress our body responds by sending defense signals to the endocrine system, which then triggers the release of various hormones like cortisol. Acute increased levels of cortisol, can decrease white blood cells and inflammation, while increasing the overall rate of infection.
.
.
#Sleep#ImproveSleep#Anxiety#Immunity#ReduceAnxiety#QualityofLife#Brain#HPB#Health#Stress#COVID19#Conference#Online#Health#biohacking#brain#neuroscience#immunity#anxietytips#webinar#onlineconference#selfstudy#mentalhealthmatters#selfisolation#selfquarantine#mentalhealthawareness#insomnia#immunesystem#depres
Comments