RETREAT OF PREVENTIVE HEALTH

WEEKEND FROM NOVEMBER 28 TO DECEMBER 1

LAMEIRO HOUSE

We invite you to look at your health from a different perspective and to participate in our invigorating retreat dedicated to restoring harmony and balance to your health.

Created based on the Medicine of the 4P's (Preventive, Predictive, Personalized and Participative) and a healthy lifestyle. Our retreat is developed by the best professionals in each specialty. (Neuroscience, Medicine, Nutrition, Exercise, Psychology and Genetics)

We started this retreat with an assessment of your health and lifestyle level, our goal is to guide you towards harmonizing your body and mind, along with good practices related to 4P's medicine, always looking at a holistic and multidisciplinary perspective, patient by patient .

You will also have the opportunity to relax, calm and enter a routine regulated in a serene environment surrounded by an exuberant and invigorating nature creating an unforgettable experience.

This retreat is aimed at all people, from all age groups without restrictions, with the objective of promoting preventive health and the care to be taken for a long life with quality, slowing down the speed of aging.

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Value of the retreat for 4 days and 3 nights, all inclusive (meals, consultations, workshops and activities)

- Accommodation with breakfast, lunch and dinner with healthy options and according to the nutritional plan adapted for the purpose.

- Consultation assessing the level of health and lifestyle

- Consultation of analysis report and final considerations

- Personalized dynamics with practical activities

- Workshops of:

.Nutrition with Show Cooking

.Physical exercise with preventive health dynamics

.Preventive Health and Healthy Aging

.Sleep and sleep hygiene

Retreat schedule:

Saturday at 9: 30h welcome drink (Smoothie Detox and Anti-inflammatory) and Lifestyle consultations; 1 pm lunch with explanation of the choice of ingredients related to the effect on the body and health; 15: 00h: Preventive health nutrition workshop; 17: 30h: Physical Exercise and Cerebral Stimulation Class; 8 pm dinner; 9 pm sleep hygiene and therapy; To lay

Sunday at 9: 00h; 10: 00h: Physical Exercise and Cerebral Stimulation Class; 11:00 am: Show Cooking Nutrition in Preventive Health; 13:00 Lunch with explanation of the choice of ingredients related to the effect on the body and health; 15: 00h: Physical Exercise Workshop in preventive health (Theoretical and practical); 17:30: Preventive Health Dynamics; 8 pm dinner; 9 pm sleep hygiene and therapy; To lay.

Monday 9:00: Breakfast; 10: 00h: Preventive Health Workshop; 11: 30h: Preventive Health Dynamics (personalized, practical learning); 13: 00h: Healthy Lunch and explanation of the choice of ingredients related to the effect on the body and health; 15: 00h: Arborism; 18:30: Tea time with exposure of the choice of tea related to the effect on the body and health and Cerebral Stimulation; 8 pm dinner; 9 pm sleep hygiene and therapy; To lay.

Tuesday 9:00: Breakfast; 10:00 am: Sleep workshop; 11: 30h: Preventive Health and Sleep Dynamics (personalized, practical learning); 13: 00h: Healthy Lunch and explanation of the choice of ingredients related to the effect on the body and health; 15: 00h: Consultations for analysis of the report and final considerations; 19: 00h: Check-out.

Access conditions:

All prophylactic measures will be complied with, use of masks in common areas is mandatory, as well as the recurrent disinfection of hands and spaces. On the first day, the temperature of each participant will be monitored and a small respiratory assessment will be made. Those who do not meet the minimum health requirements may be refused entry for the safety of all participants and professionals.

Registrations can be made via email, geral@hpbrain.org, or directly by phone, +351927329773, or on our website, www.hpbrain.org.

The deadline for registration will be until 11/22/2020, the payment deadline will be until 11/23/2020, for the purpose after each payment you must send proof of payment to the email, geral @ hpbrain. org. Registration will only be considered valid after full payment of the withdrawal amount.

Accommodation will be shared between Casa do Lameiro and Hotel Fonte Velha, all activities and meals will be held at Casa do Lameiro, with the exception of tree climbing

Registrations can be canceled up to 2 weeks before the event starts without any additional cost, cancellations less than 14 days in advance of the event start will cost 50% of the total amount of the retreat, cancellations less than 5 days in advance of the event. beginning of the events will cost 80% of the event value.

The retreat may be postponed in 2 circumstances, due to the lack of a minimum number of participants, or due to the imposition of legislation resulting from the pandemic we are experiencing.

In case of postponement, a new date will be rescheduled, where the registered participants will automatically transition to the rescheduled edition, with no refund.

Value of the retreat for 4 days and 3 nights, all inclusive (meals, consultations, workshops and activities):

Price per person until 10th November 989.45 + VAT

Price per person until November 22 1139.5 + VAT

Value for 2 people until 10 November 1866.4 + VAT

Value for 2 people until 22 November 2166.5 + VAT

Payment conditions:

Prompt payment (100%)

50% on registration and 50% until 11/23/2020